Kører

Added by moffast, 469 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:36:41
	Længde	6.91 km
	Hastighed	11.30 km/h
	Tid pr. km.	05:19 min/km
	Puls	snitt 143 max 161
	Cadence	snitt 86 max 99
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	468 kcal
	Score	3383

Förmiddagstur. Börjar bli kallt ute. Kändes tungt och motigt.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence

Hover the chart to get more information

Længde Tid

Summary

78%	Average 143		Max 161	88%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:42

1.9%

Zone 2

111 - 129

60% - 70%

00:02:20

6.4%

Zone 3

130 - 147

70% - 80%

00:22:17

60.8%

Zone 4

148 - 166

80% - 90%

00:11:21

31.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Log ind

Kører

Summary

Heart rate zones - Default