Löpning

Added by stomp, 463 weeks ago

Summary

	Tid	00:55:38
	Længde	9.54 km
	Hastighed	10.29 km/h
	Tid pr. km.	05:50 min/km
	Intensitet	Normal
	Kalorier	677 kcal
	Score	3274

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:11:49	2.02 km	10.26 km/h	05:51 min/km	-
2	00:05:48	0.18 km	1.86 km/h	32:13 min/km	-
3	00:01:38	0.32 km	11.76 km/h	05:06 min/km	-
4	00:00:25	0.04 km	5.76 km/h	10:25 min/km	-
5	00:01:34	0.33 km	12.64 km/h	04:45 min/km	-
6	00:00:27	0.04 km	5.33 km/h	11:15 min/km	-
7	00:01:29	0.32 km	12.94 km/h	04:38 min/km	-
8	00:00:28	0.01 km	1.29 km/h	46:40 min/km	-
9	00:01:34	0.32 km	12.26 km/h	04:54 min/km	-
10	00:00:03	0.00 km	0.00 km/h	00:00 min/km	-
11	00:00:23	0.02 km	3.13 km/h	19:10 min/km	-
12	00:01:09	0.22 km	11.48 km/h	05:14 min/km	-
13	00:00:21	0.03 km	5.14 km/h	11:40 min/km	-
14	00:01:12	0.23 km	11.50 km/h	05:13 min/km	-
15	00:00:18	0.02 km	4.00 km/h	15:00 min/km	-
16	00:01:14	0.23 km	11.19 km/h	05:22 min/km	-
17	00:00:16	0.01 km	2.25 km/h	26:40 min/km	-
18	00:01:13	0.22 km	10.85 km/h	05:32 min/km	-
19	00:00:17	0.00 km	0.00 km/h	00:00 min/km	-
20	00:01:03	0.19 km	10.86 km/h	05:32 min/km	-
21	00:00:27	0.00 km	0.00 km/h	00:00 min/km	-
22	00:01:02	0.20 km	11.61 km/h	05:10 min/km	-
23	00:00:27	0.00 km	0.00 km/h	00:00 min/km	-
24	00:01:02	0.20 km	11.61 km/h	05:10 min/km	-
25	00:00:28	0.00 km	0.00 km/h	00:00 min/km	-
26	00:01:01	0.19 km	11.21 km/h	05:21 min/km	-
27	00:00:29	0.02 km	2.48 km/h	24:10 min/km	-
28	00:00:46	0.15 km	11.74 km/h	05:07 min/km	-
29	00:00:14	0.01 km	2.57 km/h	23:20 min/km	-
30	00:00:47	0.16 km	12.26 km/h	04:54 min/km	-
31	00:00:14	0.01 km	2.57 km/h	23:20 min/km	-
32	00:00:46	0.14 km	10.96 km/h	05:29 min/km	-
33	00:00:14	0.01 km	2.57 km/h	23:20 min/km	-
34	00:00:47	0.14 km	10.72 km/h	05:36 min/km	-
35	00:00:13	0.01 km	2.77 km/h	21:40 min/km	-
36	00:00:32	0.07 km	7.87 km/h	07:37 min/km	-
37	00:00:13	0.01 km	2.77 km/h	21:40 min/km	-
38	00:00:31	0.08 km	9.29 km/h	06:28 min/km	-
39	00:00:14	0.01 km	2.57 km/h	23:20 min/km	-
40	00:00:31	0.08 km	9.29 km/h	06:28 min/km	-
41	00:00:14	0.01 km	2.57 km/h	23:20 min/km	-
42	00:00:31	0.08 km	9.29 km/h	06:28 min/km	-
43	00:00:14	0.02 km	5.14 km/h	11:40 min/km	-
44	00:00:21	0.05 km	8.57 km/h	07:00 min/km	-
45	00:00:09	0.02 km	8.00 km/h	07:30 min/km	-
46	00:00:22	0.07 km	11.45 km/h	05:14 min/km	-
47	00:00:08	0.02 km	9.00 km/h	06:40 min/km	-
48	00:00:22	0.08 km	13.09 km/h	04:35 min/km	-
49	00:00:08	0.01 km	4.50 km/h	13:20 min/km	-
50	00:00:21	0.08 km	13.71 km/h	04:23 min/km	-
51	00:00:09	0.00 km	0.00 km/h	00:00 min/km	-
52	00:00:11	0.04 km	13.09 km/h	04:35 min/km	-
53	00:00:08	0.01 km	4.50 km/h	13:20 min/km	-
54	00:00:12	0.04 km	12.00 km/h	05:00 min/km	-
55	00:00:09	0.01 km	4.00 km/h	15:00 min/km	-
56	00:00:12	0.05 km	15.00 km/h	04:00 min/km	-
57	00:00:08	0.01 km	4.50 km/h	13:20 min/km	-
58	00:00:13	0.06 km	16.62 km/h	03:37 min/km	-
59	00:01:59	0.07 km	2.12 km/h	28:20 min/km	-
60	00:07:18	1.33 km	10.93 km/h	05:29 min/km	-
61	00:04:34	0.85 km	11.17 km/h	05:22 min/km	-
62	01:02:37	0.39 km	0.37 km/h	160:33 min/km	-

Elevation profile Hastighed Tid pr. km.

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Længde Tid

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