 | Tid | 00:31:02 |
 | Længde | 3.01 km |
 | Hastighed | 5.82 km/h |
 | Tid pr. km. | 10:19 min/km |
 | Cadence | snitt 66 max 124 |
 | Temperature | 22.4 °C |
 | Intensitet | Normal |
 | Kalorier | 241 kcal |
 | Score | 2882 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:44 |
1.00 km |
5.11 km/h |
11:44 min/km |
- |
62 rpm |
| 2 |
00:07:48 |
1.00 km |
7.69 km/h |
07:48 min/km |
- |
77 rpm |
| 3 |
00:11:28 |
1.00 km |
5.23 km/h |
11:28 min/km |
- |
61 rpm |
| 4 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
- |
87 rpm |
|