 | Tid | 01:18:50 |
 | Længde | 22.53 km |
 | Hastighed | 17.15 km/h |
| Tid pr. km. | 03:30 min/km |
 | Puls | snitt 150 max 197 |
 | Temperature | 4.7 °C |
 | Intensitet | Normal |
 | Kalorier | 777 kcal |
 | Score | 5305 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:41 |
5.00 km |
23.65 km/h |
02:32 min/km |
143 bpm |
| 2 |
00:17:23 |
5.00 km |
17.26 km/h |
03:29 min/km |
145 bpm |
| 3 |
00:24:34 |
5.00 km |
12.21 km/h |
04:55 min/km |
167 bpm |
| 4 |
00:17:59 |
5.00 km |
16.68 km/h |
03:36 min/km |
130 bpm |
| 5 |
00:06:44 |
2.53 km |
22.54 km/h |
02:40 min/km |
163 bpm |
|
