 | Tid | 00:30:04 |
 | Længde | 3.02 km |
 | Hastighed | 6.03 km/h |
| Tid pr. km. | 09:57 min/km |
 | Cadence | snitt 61 max 69 |
 | Temperature | 20.1 °C |
 | Intensitet | Normal |
 | Kalorier | 212 kcal |
 | Score | 2791 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:12 |
1.00 km |
5.88 km/h |
10:12 min/km |
- |
56 rpm |
| 2 |
00:09:48 |
1.00 km |
6.12 km/h |
09:48 min/km |
- |
58 rpm |
| 3 |
00:09:54 |
1.00 km |
6.06 km/h |
09:54 min/km |
- |
58 rpm |
| 4 |
00:00:11 |
0.02 km |
6.55 km/h |
09:10 min/km |
- |
60 rpm |
|
MBlomman
Man tackar,jo det e på bandet försöker hålla i nu