 | Tid | 00:30:05 |
 | Længde | 4.06 km |
 | Hastighed | 8.10 km/h |
| Tid pr. km. | 07:25 min/km |
 | Puls | snitt 137 max 162 |
 | Cadence | snitt 74 max 91 |
 | Temperature | 18.1 °C |
 | Intensitet | Normal |
 | Kalorier | 412 kcal |
 | Score | 2792 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:44 |
1.00 km |
7.76 km/h |
07:44 min/km |
- |
72 rpm |
| 2 |
00:07:51 |
1.00 km |
7.64 km/h |
07:51 min/km |
- |
72 rpm |
| 3 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
- |
75 rpm |
| 4 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
- |
75 rpm |
| 5 |
00:00:14 |
0.06 km |
15.43 km/h |
03:53 min/km |
- |
75 rpm |
|
