 | Tid | 00:30:01 |
 | Længde | 4.04 km |
 | Hastighed | 8.08 km/h |
| Tid pr. km. | 07:26 min/km |
 | Puls | snitt 134 max 166 |
 | Cadence | snitt 74 max 82 |
 | Temperature | 19.8 °C |
 | Intensitet | Normal |
 | Kalorier | 398 kcal |
 | Score | 2788 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:39 |
1.00 km |
7.84 km/h |
07:39 min/km |
- |
71 rpm |
| 2 |
00:07:24 |
1.00 km |
8.11 km/h |
07:24 min/km |
- |
74 rpm |
| 3 |
00:07:31 |
1.00 km |
7.98 km/h |
07:31 min/km |
- |
74 rpm |
| 4 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
- |
75 rpm |
| 5 |
00:00:21 |
0.04 km |
6.86 km/h |
08:45 min/km |
- |
60 rpm |
|
