 | Tid | 00:30:16 |
 | Længde | 3.03 km |
 | Hastighed | 6.01 km/h |
| Tid pr. km. | 09:59 min/km |
 | Puls | snitt 111 max 118 |
 | Cadence | snitt 60 max 73 |
 | Temperature | 19.9 °C |
 | Intensitet | Normal |
 | Kalorier | 304 kcal |
 | Score | 2802 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:20 |
1.00 km |
5.81 km/h |
10:20 min/km |
- |
60 rpm |
| 2 |
00:10:02 |
1.00 km |
5.98 km/h |
10:02 min/km |
- |
60 rpm |
| 3 |
00:09:43 |
1.00 km |
6.17 km/h |
09:43 min/km |
- |
59 rpm |
| 4 |
00:00:12 |
0.03 km |
9.00 km/h |
06:40 min/km |
- |
59 rpm |
|
