 | Tid | 00:30:02 |
 | Længde | 4.14 km |
 | Hastighed | 8.27 km/h |
 | Tid pr. km. | 07:15 min/km |
 | Puls | snitt 137 max 167 |
 | Cadence | snitt 75 max 84 |
 | Temperature | 19.1 °C |
 | Intensitet | Normal |
 | Kalorier | 436 kcal |
 | Score | 2789 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:56 |
1.00 km |
7.56 km/h |
07:56 min/km |
- |
74 rpm |
| 2 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
- |
77 rpm |
| 3 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
- |
74 rpm |
| 4 |
00:07:08 |
1.00 km |
8.41 km/h |
07:08 min/km |
- |
76 rpm |
| 5 |
00:01:11 |
0.14 km |
7.10 km/h |
08:27 min/km |
- |
64 rpm |
|