 | Tid | 00:30:03 |
 | Længde | 4.39 km |
 | Hastighed | 8.77 km/h |
| Tid pr. km. | 06:51 min/km |
 | Puls | snitt 138 max 162 |
 | Cadence | snitt 76 max 84 |
 | Temperature | 19.9 °C |
 | Intensitet | Normal |
 | Kalorier | 439 kcal |
 | Score | 2790 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
74 rpm |
| 2 |
00:08:17 |
1.00 km |
7.24 km/h |
08:17 min/km |
- |
76 rpm |
| 3 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
- |
78 rpm |
| 4 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
- |
75 rpm |
| 5 |
00:02:09 |
0.39 km |
10.88 km/h |
05:31 min/km |
- |
73 rpm |
|
