 | Tid | 00:30:04 |
 | Længde | 3.15 km |
 | Hastighed | 6.29 km/h |
| Tid pr. km. | 09:33 min/km |
 | Puls | snitt 108 max 129 |
 | Cadence | snitt 63 max 92 |
 | Temperature | 19.5 °C |
 | Intensitet | Normal |
 | Kalorier | 266 kcal |
 | Score | 2791 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:31 |
1.00 km |
6.30 km/h |
09:31 min/km |
- |
63 rpm |
| 2 |
00:09:59 |
1.00 km |
6.01 km/h |
09:59 min/km |
- |
62 rpm |
| 3 |
00:09:18 |
1.00 km |
6.45 km/h |
09:18 min/km |
- |
63 rpm |
| 4 |
00:01:17 |
0.15 km |
7.01 km/h |
08:33 min/km |
- |
63 rpm |
|
