Running

Added by henrikamren, 465 weeks ago

Summary

	Tid	00:34:05
	Længde	4.84 km
	Hastighed	8.52 km/h
	Tid pr. km.	07:03 min/km
	Puls	snitt 156 max 176
	Cadence	snitt 81 max 85
	Temperature	26.4 °C
	Intensitet	Normal
	Kalorier	567 kcal
	Score	2301

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

88%	Average 156		Max 176	99%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:11

0.5%

Zone 1

89 - 106

50% - 60%

00:00:13

0.6%

Zone 2

107 - 124

60% - 70%

00:00:30

1.5%

Zone 3

125 - 141

70% - 80%

00:01:41

4.9%

Zone 4

142 - 159

80% - 90%

00:12:38

37.0%

Zone 5

> 160

90% - 100%

00:18:53

55.4%

Log ind

Running

Summary

Heart rate zones - Default