 | Tid | 00:30:04 |
 | Længde | 4.30 km |
 | Hastighed | 8.58 km/h |
| Tid pr. km. | 07:00 min/km |
 | Puls | snitt 140 max 163 |
 | Cadence | snitt 77 max 127 |
 | Temperature | 17.1 °C |
 | Intensitet | Normal |
 | Kalorier | 447 kcal |
 | Score | 2791 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
- |
76 rpm |
| 2 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
- |
79 rpm |
| 3 |
00:07:23 |
1.00 km |
8.13 km/h |
07:23 min/km |
- |
74 rpm |
| 4 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
- |
78 rpm |
| 5 |
00:02:10 |
0.30 km |
8.31 km/h |
07:13 min/km |
- |
77 rpm |
|
