 | Tid | 00:30:08 |
 | Længde | 3.03 km |
 | Hastighed | 6.03 km/h |
| Tid pr. km. | 09:57 min/km |
 | Puls | snitt 116 max 122 |
 | Cadence | snitt 60 max 83 |
 | Temperature | 18.3 °C |
 | Intensitet | Normal |
 | Kalorier | 330 kcal |
 | Score | 2795 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:03 |
1.00 km |
5.97 km/h |
10:03 min/km |
- |
60 rpm |
| 2 |
00:09:53 |
1.00 km |
6.07 km/h |
09:53 min/km |
- |
59 rpm |
| 3 |
00:09:58 |
1.00 km |
6.02 km/h |
09:58 min/km |
- |
59 rpm |
| 4 |
00:00:14 |
0.03 km |
7.71 km/h |
07:47 min/km |
- |
57 rpm |
|
