 | Tid | 00:30:04 |
 | Længde | 4.24 km |
 | Hastighed | 8.46 km/h |
| Tid pr. km. | 07:05 min/km |
 | Puls | snitt 136 max 159 |
 | Cadence | snitt 77 max 83 |
 | Temperature | 17.9 °C |
 | Intensitet | Normal |
 | Kalorier | 433 kcal |
 | Score | 2791 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
- |
76 rpm |
| 2 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
- |
76 rpm |
| 3 |
00:07:08 |
1.00 km |
8.41 km/h |
07:08 min/km |
- |
76 rpm |
| 4 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
- |
77 rpm |
| 5 |
00:01:54 |
0.24 km |
7.58 km/h |
07:55 min/km |
- |
79 rpm |
|
