 | Tid | 00:30:06 |
 | Længde | 4.46 km |
 | Hastighed | 8.89 km/h |
| Tid pr. km. | 06:45 min/km |
 | Puls | snitt 145 max 163 |
 | Cadence | snitt 78 max 85 |
 | Temperature | 16.9 °C |
 | Intensitet | Normal |
 | Kalorier | 467 kcal |
 | Score | 2793 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
- |
78 rpm |
| 2 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
- |
78 rpm |
| 3 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
- |
78 rpm |
| 4 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
- |
78 rpm |
| 5 |
00:03:02 |
0.46 km |
9.10 km/h |
06:36 min/km |
- |
77 rpm |
|
