 | Tid | 00:30:07 |
 | Længde | 4.44 km |
 | Hastighed | 8.85 km/h |
| Tid pr. km. | 06:47 min/km |
 | Puls | snitt 141 max 162 |
 | Cadence | snitt 79 max 84 |
 | Temperature | 18 °C |
 | Intensitet | Normal |
 | Kalorier | 451 kcal |
 | Score | 2794 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
- |
76 rpm |
| 2 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
- |
79 rpm |
| 3 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
- |
78 rpm |
| 4 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
- |
77 rpm |
| 5 |
00:02:48 |
0.44 km |
9.43 km/h |
06:22 min/km |
- |
79 rpm |
|
