 | Tid | 00:30:02 |
 | Længde | 3.22 km |
 | Hastighed | 6.43 km/h |
| Tid pr. km. | 09:20 min/km |
 | Puls | snitt 99 max 108 |
 | Cadence | snitt 63 max 66 |
 | Temperature | 14.6 °C |
 | Intensitet | Normal |
 | Kalorier | 222 kcal |
 | Score | 2789 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:35 |
1.00 km |
6.26 km/h |
09:35 min/km |
- |
62 rpm |
| 2 |
00:09:17 |
1.00 km |
6.46 km/h |
09:17 min/km |
- |
63 rpm |
| 3 |
00:09:03 |
1.00 km |
6.63 km/h |
09:03 min/km |
- |
62 rpm |
| 4 |
00:02:08 |
0.22 km |
6.19 km/h |
09:42 min/km |
- |
60 rpm |
|
