 | Tid | 00:30:05 |
 | Længde | 4.55 km |
 | Hastighed | 9.07 km/h |
| Tid pr. km. | 06:37 min/km |
 | Puls | snitt 143 max 166 |
 | Cadence | snitt 80 max 127 |
 | Temperature | 18.6 °C |
 | Intensitet | Normal |
 | Kalorier | 469 kcal |
 | Score | 2792 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
75 rpm |
| 2 |
00:08:47 |
1.00 km |
6.83 km/h |
08:47 min/km |
- |
79 rpm |
| 3 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
- |
79 rpm |
| 4 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
- |
80 rpm |
| 5 |
00:03:22 |
0.55 km |
9.80 km/h |
06:07 min/km |
- |
79 rpm |
|
