 | Tid | 00:30:05 |
 | Længde | 4.53 km |
 | Hastighed | 9.03 km/h |
| Tid pr. km. | 06:38 min/km |
 | Puls | snitt 143 max 165 |
 | Cadence | snitt 79 max 84 |
 | Temperature | 15.2 °C |
 | Intensitet | Normal |
 | Kalorier | 500 kcal |
 | Score | 2792 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
- |
75 rpm |
| 2 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
- |
80 rpm |
| 3 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
- |
79 rpm |
| 4 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
- |
79 rpm |
| 5 |
00:03:23 |
0.53 km |
9.40 km/h |
06:23 min/km |
- |
79 rpm |
|
