 | Tid | 00:30:05 |
 | Længde | 4.54 km |
 | Hastighed | 9.05 km/h |
| Tid pr. km. | 06:38 min/km |
 | Puls | snitt 143 max 174 |
 | Cadence | snitt 79 max 86 |
 | Temperature | 13.4 °C |
 | Intensitet | Normal |
 | Kalorier | 490 kcal |
 | Score | 2792 |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
- |
76 rpm |
| 2 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
- |
80 rpm |
| 3 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
- |
78 rpm |
| 4 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
- |
79 rpm |
| 5 |
00:03:42 |
0.54 km |
8.76 km/h |
06:51 min/km |
- |
78 rpm |
|
