 | Tid | 00:30:06 |
 | Længde | 4.50 km |
 | Hastighed | 8.97 km/h |
| Tid pr. km. | 06:41 min/km |
 | Puls | snitt 141 max 156 |
 | Cadence | snitt 79 max 83 |
 | Temperature | 18 °C |
 | Intensitet | Normal |
 | Kalorier | 470 kcal |
 | Score | 2793 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:41 |
1.00 km |
7.81 km/h |
07:41 min/km |
- |
75 rpm |
| 2 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
- |
78 rpm |
| 3 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
- |
80 rpm |
| 4 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
- |
79 rpm |
| 5 |
00:02:57 |
0.50 km |
10.17 km/h |
05:54 min/km |
- |
80 rpm |
|
