 | Tid | 00:30:07 |
 | Længde | 4.52 km |
 | Hastighed | 9.00 km/h |
| Tid pr. km. | 06:40 min/km |
 | Puls | snitt 132 max 152 |
 | Cadence | snitt 78 max 81 |
 | Temperature | 17.6 °C |
 | Intensitet | Normal |
 | Kalorier | 430 kcal |
 | Score | 2794 |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
- |
74 rpm |
| 2 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
- |
78 rpm |
| 3 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
- |
77 rpm |
| 4 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
- |
77 rpm |
| 5 |
00:03:17 |
0.52 km |
9.50 km/h |
06:19 min/km |
- |
77 rpm |
|
