 | Tid | 00:30:10 |
 | Længde | 4.09 km |
 | Hastighed | 8.13 km/h |
| Tid pr. km. | 07:23 min/km |
 | Puls | snitt 122 max 132 |
 | Cadence | snitt 76 max 79 |
 | Temperature | 17.3 °C |
 | Intensitet | Normal |
 | Kalorier | 388 kcal |
 | Score | 2797 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:37 |
1.00 km |
7.88 km/h |
07:37 min/km |
- |
75 rpm |
| 2 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
- |
76 rpm |
| 3 |
00:07:29 |
1.00 km |
8.02 km/h |
07:29 min/km |
- |
76 rpm |
| 4 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
- |
76 rpm |
| 5 |
00:00:27 |
0.09 km |
12.00 km/h |
05:00 min/km |
- |
76 rpm |
|
