 | Tid | 00:30:03 |
 | Længde | 4.66 km |
 | Hastighed | 9.30 km/h |
| Tid pr. km. | 06:27 min/km |
 | Puls | snitt 150 max 206 |
 | Cadence | snitt 79 max 84 |
 | Temperature | 16.4 °C |
 | Intensitet | Normal |
 | Kalorier | 414 kcal |
 | Score | 2790 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
- |
75 rpm |
| 2 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
- |
79 rpm |
| 3 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
- |
80 rpm |
| 4 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
- |
80 rpm |
| 5 |
00:03:37 |
0.66 km |
10.95 km/h |
05:29 min/km |
- |
81 rpm |
|
