 | Tid | 00:30:04 |
 | Længde | 4.67 km |
 | Hastighed | 9.32 km/h |
| Tid pr. km. | 06:26 min/km |
 | Puls | snitt 145 max 162 |
 | Cadence | snitt 78 max 84 |
 | Temperature | 10.5 °C |
 | Intensitet | Normal |
 | Kalorier | 517 kcal |
 | Score | 2791 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
- |
79 rpm |
| 2 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
- |
78 rpm |
| 3 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
- |
78 rpm |
| 4 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
- |
78 rpm |
| 5 |
00:04:25 |
0.67 km |
9.10 km/h |
06:36 min/km |
- |
78 rpm |
|
