 | Tid | 00:30:29 |
 | Længde | 5.02 km |
 | Hastighed | 9.88 km/h |
| Tid pr. km. | 06:04 min/km |
 | Puls | snitt 144 max 176 |
 | Cadence | snitt 79 max 83 |
 | Temperature | 17.9 °C |
 | Intensitet | Normal |
 | Kalorier | 466 kcal |
 | Score | 2814 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
- |
77 rpm |
| 2 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
77 rpm |
| 3 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
80 rpm |
| 4 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
- |
78 rpm |
| 5 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
79 rpm |
| 6 |
00:00:03 |
0.02 km |
24.00 km/h |
02:30 min/km |
- |
81 rpm |
|
