 | Tid | 00:30:37 |
 | Længde | 5.89 km |
 | Hastighed | 11.54 km/h |
| Tid pr. km. | 05:12 min/km |
 | Puls | snitt 154 max 193 |
 | Cadence | snitt 84 max 89 |
 | Temperature | 15.8 °C |
 | Intensitet | Normal |
 | Kalorier | 301 kcal |
 | Score | 2822 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
160 bpm |
83 rpm |
| 2 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
154 bpm |
83 rpm |
| 3 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
146 bpm |
84 rpm |
| 4 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
149 bpm |
85 rpm |
| 5 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
156 bpm |
85 rpm |
| 6 |
00:04:45 |
0.89 km |
11.24 km/h |
05:20 min/km |
160 bpm |
84 rpm |
|
