 | Tid | 00:30:11 |
 | Længde | 5.02 km |
 | Hastighed | 9.98 km/h |
| Tid pr. km. | 06:01 min/km |
 | Puls | snitt 136 max 157 |
 | Cadence | snitt 80 max 88 |
 | Temperature | 19.4 °C |
 | Intensitet | Normal |
 | Kalorier | 498 kcal |
 | Score | 2798 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
- |
76 rpm |
| 2 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
- |
80 rpm |
| 3 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
80 rpm |
| 4 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
80 rpm |
| 5 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
80 rpm |
| 6 |
00:00:01 |
0.02 km |
72.00 km/h |
00:50 min/km |
- |
79 rpm |
|
