 | Tid | 00:56:30 |
 | Længde | 21.58 km |
 | Hastighed | 22.92 km/h |
| Tid pr. km. | 02:37 min/km |
 | Puls | snitt 154 max 175 |
 | Temperature | 1.1 °C |
 | Intensitet | Normal |
 | Kalorier | 570 kcal |
 | Score | 3805 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:11:46 |
5.00 km |
25.50 km/h |
02:21 min/km |
146 bpm |
| 2 |
00:12:51 |
5.00 km |
23.35 km/h |
02:34 min/km |
156 bpm |
| 3 |
00:10:44 |
5.00 km |
27.95 km/h |
02:09 min/km |
154 bpm |
| 4 |
00:15:35 |
5.00 km |
19.25 km/h |
03:07 min/km |
157 bpm |
| 5 |
00:06:00 |
1.58 km |
15.80 km/h |
03:48 min/km |
158 bpm |
|
