Intervaller

Added by moffast, 461 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:23:55
	Længde	4.32 km
	Hastighed	10.84 km/h
	Tid pr. km.	05:32 min/km
	Puls	snitt 152 max 176
	Cadence	snitt 85 max 104
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	308 kcal
	Score	2188

Löpning
ca 25 min
5 min i Z-2 (max 149),
2 min i Z-3 (max 171), 3 min i Z-2 x4.

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Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

83%	Average 152		Max 176	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:27

1.9%

Zone 2

111 - 129

60% - 70%

00:01:16

5.3%

Zone 3

130 - 147

70% - 80%

00:07:04

29.6%

Zone 4

148 - 166

80% - 90%

00:10:56

45.7%

Zone 5

> 167

90% - 100%

00:04:11

17.5%

Log ind

Intervaller

Summary

Heart rate zones - Default