 | Tid | 00:30:01 |
 | Længde | 4.20 km |
 | Hastighed | 8.40 km/h |
| Tid pr. km. | 07:09 min/km |
 | Puls | snitt 125 max 151 |
 | Cadence | snitt 77 max 80 |
 | Temperature | 19.8 °C |
 | Intensitet | Normal |
 | Kalorier | 409 kcal |
 | Score | 2788 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
- |
74 rpm |
| 2 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
- |
77 rpm |
| 3 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
- |
77 rpm |
| 4 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
- |
76 rpm |
| 5 |
00:01:29 |
0.20 km |
8.09 km/h |
07:25 min/km |
- |
76 rpm |
|
