 | Tid | 00:30:00 |
 | Længde | 5.02 km |
 | Hastighed | 10.04 km/h |
| Tid pr. km. | 05:59 min/km |
 | Puls | snitt 145 max 168 |
 | Cadence | snitt 80 max 96 |
 | Temperature | 17.1 °C |
 | Intensitet | Normal |
 | Kalorier | 551 kcal |
 | Score | 2787 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
- |
78 rpm |
| 2 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
80 rpm |
| 3 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
80 rpm |
| 4 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
80 rpm |
| 5 |
00:06:01 |
1.02 km |
10.17 km/h |
05:54 min/km |
- |
79 rpm |
| 6 |
-1:-1:-2 |
-0.02 km |
1.16 km/h |
00:00 min/km |
- |
80 rpm |
|
