Intervall v.4

Added by moffast, 460 weeks ago

Summary

Description Activities Laptimes What equipment do you have access to?

	Tid	00:36:01
	Længde	6.25 km
	Puls	snitt 157 max 173
	Borg scale	15, Heavy
	Kalorier	535 kcal
	Score	3803

Löpning 36 min
10 min z-2 (max 149)
8 min z-3 (max 171)
5 min z-2
8 min z-3
5 min z-2.

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Puls

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Længde Tid

Summary

85%	Average 157		Max 173	94%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:59

2.7%

Zone 3

130 - 147

70% - 80%

00:05:50

15.9%

Zone 4

148 - 166

80% - 90%

00:17:53

48.7%

Zone 5

> 167

90% - 100%

00:12:00

32.7%

Log ind

Intervall v.4

Löpband, L

Summary

Heart rate zones - Default