 | Tid | 00:30:03 |
 | Længde | 4.82 km |
 | Hastighed | 9.62 km/h |
| Tid pr. km. | 06:14 min/km |
 | Puls | snitt 130 max 173 |
 | Cadence | snitt 79 max 85 |
 | Temperature | 18.6 °C |
 | Intensitet | Normal |
 | Kalorier | 444 kcal |
 | Score | 2790 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
- |
75 rpm |
| 2 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
- |
79 rpm |
| 3 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
80 rpm |
| 4 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
79 rpm |
| 5 |
00:04:58 |
0.82 km |
9.91 km/h |
06:03 min/km |
- |
80 rpm |
|
