 | Tid | 00:30:01 |
 | Længde | 4.75 km |
 | Hastighed | 9.49 km/h |
| Tid pr. km. | 06:19 min/km |
 | Puls | snitt 146 max 177 |
 | Cadence | snitt 80 max 127 |
 | Temperature | 18.8 °C |
 | Intensitet | Normal |
 | Kalorier | 554 kcal |
 | Score | 2788 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
77 rpm |
| 2 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
- |
78 rpm |
| 3 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
- |
79 rpm |
| 4 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
81 rpm |
| 5 |
00:04:07 |
0.75 km |
10.93 km/h |
05:29 min/km |
- |
81 rpm |
|
