 | Tid | 00:30:00 |
 | Længde | 5.29 km |
 | Hastighed | 10.58 km/h |
| Tid pr. km. | 05:40 min/km |
 | Puls | snitt 115 max 169 |
 | Cadence | snitt 82 max 95 |
 | Temperature | 16.9 °C |
 | Intensitet | Normal |
 | Kalorier | 227 kcal |
 | Score | 2787 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
78 rpm |
| 2 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
- |
82 rpm |
| 3 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
82 rpm |
| 4 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
82 rpm |
| 5 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
- |
82 rpm |
| 6 |
00:01:32 |
0.29 km |
11.35 km/h |
05:17 min/km |
- |
82 rpm |
|
