 | Tid | 00:30:00 |
 | Længde | 5.12 km |
 | Hastighed | 10.24 km/h |
| Tid pr. km. | 05:52 min/km |
 | Puls | snitt 146 max 182 |
 | Cadence | snitt 81 max 96 |
 | Temperature | 15.7 °C |
 | Intensitet | Normal |
 | Kalorier | 518 kcal |
 | Score | 2787 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
- |
81 rpm |
| 2 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
81 rpm |
| 3 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
81 rpm |
| 4 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
81 rpm |
| 5 |
00:06:53 |
1.12 km |
9.76 km/h |
06:09 min/km |
- |
78 rpm |
| 6 |
-1:-1:-41 |
-0.12 km |
4.28 km/h |
00:00 min/km |
- |
79 rpm |
|
