 | Tid | 00:30:02 |
 | Længde | 3.24 km |
 | Hastighed | 6.47 km/h |
| Tid pr. km. | 09:16 min/km |
 | Puls | snitt 114 max 119 |
 | Cadence | snitt 63 max 89 |
 | Temperature | 17.2 °C |
 | Intensitet | Normal |
 | Kalorier | 328 kcal |
 | Score | 2789 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:20 |
1.00 km |
6.43 km/h |
09:20 min/km |
- |
62 rpm |
| 2 |
00:09:13 |
1.00 km |
6.51 km/h |
09:13 min/km |
- |
62 rpm |
| 3 |
00:09:25 |
1.00 km |
6.37 km/h |
09:25 min/km |
- |
62 rpm |
| 4 |
00:02:04 |
0.24 km |
6.97 km/h |
08:37 min/km |
- |
63 rpm |
|
