 | Tid | 00:53:10 |
 | Længde | 12.09 km |
 | Hastighed | 13.64 km/h |
| Tid pr. km. | 04:24 min/km |
 | Intensitet | Normal |
 | Kalorier | 862 kcal |
 | Score | 3139 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:03 |
0.84 km |
9.98 km/h |
06:01 min/km |
- |
| 2 |
00:05:16 |
1.14 km |
12.99 km/h |
04:37 min/km |
- |
| 3 |
00:00:53 |
0.18 km |
12.23 km/h |
04:54 min/km |
- |
| 4 |
00:05:08 |
1.14 km |
13.32 km/h |
04:30 min/km |
- |
| 5 |
00:00:53 |
0.18 km |
12.23 km/h |
04:54 min/km |
- |
| 6 |
00:04:57 |
1.15 km |
13.94 km/h |
04:18 min/km |
- |
| 7 |
00:00:52 |
0.18 km |
12.46 km/h |
04:49 min/km |
- |
| 8 |
00:04:47 |
1.15 km |
14.43 km/h |
04:10 min/km |
- |
| 9 |
00:02:35 |
0.16 km |
3.72 km/h |
16:09 min/km |
- |
| 10 |
00:04:57 |
1.17 km |
14.18 km/h |
04:14 min/km |
- |
| 11 |
00:00:52 |
0.19 km |
13.15 km/h |
04:34 min/km |
- |
| 12 |
00:04:45 |
1.17 km |
14.78 km/h |
04:04 min/km |
- |
| 13 |
00:00:53 |
0.19 km |
12.91 km/h |
04:39 min/km |
- |
| 14 |
00:05:13 |
1.17 km |
13.46 km/h |
04:28 min/km |
- |
| 15 |
00:01:03 |
0.18 km |
10.29 km/h |
05:50 min/km |
- |
| 16 |
00:05:05 |
1.17 km |
13.81 km/h |
04:21 min/km |
- |
| 17 |
23:42:48 |
0.73 km |
0.03 km/h |
1949:02 min/km |
- |
|
