 | Tid | 00:30:04 |
 | Længde | 3.47 km |
 | Hastighed | 6.92 km/h |
| Tid pr. km. | 08:40 min/km |
 | Puls | snitt 172 max 205 |
 | Cadence | snitt 66 max 127 |
 | Temperature | 15.1 °C |
 | Intensitet | Normal |
 | Kalorier | 386 kcal |
 | Score | 2791 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:12 |
1.00 km |
6.52 km/h |
09:12 min/km |
- |
65 rpm |
| 2 |
00:08:30 |
1.00 km |
7.06 km/h |
08:30 min/km |
- |
66 rpm |
| 3 |
00:08:37 |
1.00 km |
6.96 km/h |
08:37 min/km |
- |
65 rpm |
| 4 |
00:04:07 |
0.47 km |
6.85 km/h |
08:46 min/km |
- |
66 rpm |
|
