 | Tid | 00:30:03 |
 | Længde | 5.22 km |
 | Hastighed | 10.42 km/h |
| Tid pr. km. | 05:45 min/km |
 | Puls | snitt 141 max 176 |
 | Cadence | snitt 81 max 87 |
 | Temperature | 14.2 °C |
 | Intensitet | Normal |
 | Kalorier | 473 kcal |
 | Score | 2790 |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
80 rpm |
| 2 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
79 rpm |
| 3 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
82 rpm |
| 4 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
81 rpm |
| 5 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
- |
82 rpm |
| 6 |
00:01:11 |
0.22 km |
11.15 km/h |
05:23 min/km |
- |
82 rpm |
|
