 | Tid | 00:30:02 |
 | Længde | 5.15 km |
 | Hastighed | 10.29 km/h |
| Tid pr. km. | 05:50 min/km |
 | Puls | snitt 146 max 183 |
 | Cadence | snitt 83 max 87 |
 | Temperature | 17 °C |
 | Intensitet | Normal |
 | Kalorier | 567 kcal |
 | Score | 2789 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
80 rpm |
| 2 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
83 rpm |
| 3 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
82 rpm |
| 4 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
82 rpm |
| 5 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
82 rpm |
| 6 |
00:00:50 |
0.15 km |
10.80 km/h |
05:33 min/km |
- |
81 rpm |
|
