 | Tid | 00:30:02 |
 | Længde | 4.62 km |
 | Hastighed | 9.23 km/h |
| Tid pr. km. | 06:30 min/km |
 | Puls | snitt 134 max 164 |
 | Cadence | snitt 78 max 84 |
 | Temperature | 18.9 °C |
 | Intensitet | Normal |
 | Kalorier | 479 kcal |
 | Score | 2789 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
- |
77 rpm |
| 2 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
81 rpm |
| 3 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
81 rpm |
| 4 |
00:08:03 |
1.00 km |
7.45 km/h |
08:03 min/km |
- |
69 rpm |
| 5 |
00:04:01 |
0.62 km |
9.26 km/h |
06:29 min/km |
- |
80 rpm |
|
