 | Tid | 00:30:01 |
 | Længde | 5.06 km |
 | Hastighed | 10.11 km/h |
| Tid pr. km. | 05:56 min/km |
 | Puls | snitt 139 max 174 |
 | Cadence | snitt 81 max 88 |
 | Temperature | 19.8 °C |
 | Intensitet | Normal |
 | Kalorier | 504 kcal |
 | Score | 2788 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
75 rpm |
| 2 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
81 rpm |
| 3 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
81 rpm |
| 4 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
81 rpm |
| 5 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
81 rpm |
| 6 |
00:00:13 |
0.06 km |
16.62 km/h |
03:37 min/km |
- |
83 rpm |
|
