 | Tid | 00:30:06 |
 | Længde | 4.54 km |
 | Hastighed | 9.05 km/h |
| Tid pr. km. | 06:38 min/km |
 | Puls | snitt 129 max 171 |
 | Cadence | snitt 81 max 93 |
 | Temperature | 12.8 °C |
 | Intensitet | Normal |
 | Kalorier | 459 kcal |
 | Score | 2793 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
- |
79 rpm |
| 2 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
- |
81 rpm |
| 3 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
- |
81 rpm |
| 4 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
- |
81 rpm |
| 5 |
00:03:25 |
0.54 km |
9.48 km/h |
06:20 min/km |
- |
81 rpm |
|
