 | Tid | 00:23:14 |
 | Længde | 4.18 km |
 | Hastighed | 10.79 km/h |
| Tid pr. km. | 05:33 min/km |
 | Puls | snitt 156 max 221 |
 | Cadence | snitt 85 max 91 |
 | Temperature | 11.7 °C |
 | Intensitet | Normal |
 | Kalorier | 255 kcal |
 | Score | 2150 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
146 bpm |
84 rpm |
| 2 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
154 bpm |
86 rpm |
| 3 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
154 bpm |
85 rpm |
| 4 |
00:07:35 |
1.00 km |
7.91 km/h |
07:35 min/km |
160 bpm |
78 rpm |
| 5 |
00:01:05 |
0.18 km |
9.97 km/h |
06:01 min/km |
197 bpm |
87 rpm |
|
