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Performed strength exercises in this workout.

Drag till hakan · Skuldre	12 x 32.5 kg
Enarms hantel rodd · TILBAGE	12 x 22.5 kg
Utfall m hantlar · Ben	12 x 7.5 kg	Bicepscurl på varje steg
Pres over hovedet · Triceps	12 x 7.5 kg
Pull-ups · TILBAGE	10 x 70.0 kg
Knäböj · Ben	12 x 65.0 kg
Dumbell flyes · Bryst	12 x 10.0 kg
Drag till hakan · Skuldre	12 x 32.5 kg
Enarms hantel rodd · TILBAGE	12 x 22.5 kg
Utfall m hantlar · Ben	10 x 7.5 kg	Bicepscurl på varje steg
Pres over hovedet · Triceps	12 x 7.5 kg
Pull-ups · TILBAGE	10 x 70.0 kg
Knäböj · Ben	10 x 65.0 kg
Dumbell flyes · Bryst	10 x 10.0 kg
Push-ups, med höjda ben · Bryst	25 x 49.0 kg
Situps på balansboll · Abs	25 x 35.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.