 | Tid | 00:30:03 |
 | Længde | 5.26 km |
 | Hastighed | 10.50 km/h |
| Tid pr. km. | 05:43 min/km |
 | Puls | snitt 135 max 168 |
 | Cadence | snitt 84 max 98 |
 | Temperature | 16.6 °C |
 | Intensitet | Normal |
 | Kalorier | 449 kcal |
 | Score | 2790 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
81 rpm |
| 2 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
84 rpm |
| 3 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
84 rpm |
| 4 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
83 rpm |
| 5 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
82 rpm |
| 6 |
00:01:24 |
0.26 km |
11.14 km/h |
05:23 min/km |
- |
81 rpm |
|
