 | Tid | 00:30:01 |
 | Længde | 5.03 km |
 | Hastighed | 10.05 km/h |
| Tid pr. km. | 05:58 min/km |
 | Puls | snitt 138 max 171 |
 | Cadence | snitt 82 max 92 |
 | Temperature | 16.8 °C |
 | Intensitet | Normal |
 | Kalorier | 437 kcal |
 | Score | 2788 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:37 |
1.00 km |
7.88 km/h |
07:37 min/km |
- |
76 rpm |
| 2 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
82 rpm |
| 3 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
83 rpm |
| 4 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
82 rpm |
| 5 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
82 rpm |
| 6 |
00:00:12 |
0.03 km |
9.00 km/h |
06:40 min/km |
- |
83 rpm |
|
